LADYDORK

LadyDork

Welcome to Ladydork.com!

I've created this site to share my yoga journey with everyone in hopes that maybe it can inspire you to start yours. I hope you enjoy it.

Namaste :)

#FitCurveChallenge - Ashirah

On January 15th, I posted an announcement on IG about starting the 4-week #FitCurveChallenge and I had a few volunteers.  Meet Ashirah, who was willing to begin the #FitCurveChallenge with me and give it her all. She read the @fitdorks simple guide (available at www.ladydork.com/guides) and took those tools to help her during this journey. The guide was created to show how eating better is the key to getting a flat tummy. I was so pleased and happy to see her progression this morning. She lost weight and inches around her stomach with changing her eating habits in 4 weeks.

Here’s Ashirah’s #FitCurveChallenge profile:

Client: Ashirah 

IG Name: @ashirahs

Before Measurements:

Weight: 154.0

Bust: 38

Waist: 29.5

Low waist: 35.5

Hips: 41.5

After Measurements:

Weight: 149.5

Bust:37

Waist:28

Low waist:32

Hips:40.5

Before #FitCurveChallenge:

I want to learn better eating habits that I can maintain for the long-term. I'm trying to start a habit of consistently choosing better fuel for my body so that weight maintenance and destructive eating isn't an issue. I want my clothes to fit nicely and not to be self-conscious about my tummy issues. 

After #FitCurveChallenge:

I just wanted to say thank-you again for including me, and giving me the tools I needed to make a positive change in my diet and health. I am under 150lbs for the first time in years, and while not a huge weight loss it was so exciting to weigh myself this morning. Needless to say this "diet" is becoming a lifestyle for me, I plan to keep eating this way and add some exercise. I felt really good throughout the challenge emotionally and physically, I was just really happy to be feeding my body the right things, and not have post-meal guilt. 

LADYDORK