LADYDORK

LadyDork

Welcome to Ladydork.com!

I've created this site to share my yoga journey with everyone in hopes that maybe it can inspire you to start yours. I hope you enjoy it.

Namaste :)

Hamstrings & Core Sequence

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Hamstrings & Core Sequence

8.99

Putting together a sequence is a major challenge for many yoga beginners with a home practice. Most learn how to properly get into a pose and don’t know where to go from there. Sequencing can be overwhelming at first but it can be fun and exciting once you get the hang of it. This sequence e-book has two sequences with illustrations that can help stretch the hamstrings, strengthen the muscles surrounding the knees and build up your core. It also includes important tips in regards to alignment in poses and what to watch out for. 

*This book assumes that you know the basics of yoga and the sun salutations A and B. If you are completely new to yoga, check out "The Starting Point" first.

 

**An email with a link to download the guide will be sent out. The link expires within 24 hours after purchase. So please download immediately. 

 

*** Please backup your download on a laptop or a computer because a new link will not be resent for a download. No refunds/exchanges  allowed.

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