LADYDORK

LadyDork

Welcome to Ladydork.com!

I've created this site to share my yoga journey with everyone in hopes that maybe it can inspire you to start yours. I hope you enjoy it.

Namaste :)

FitDorks' Simple Guide to a Healthier You

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Guide Chapters
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FitDorks' Simple Guide to a Healthier You

16.00

This is a digital e-book not a print book. **Read The Notes at the bottom.

 

Welcome to your first step to a clean and healthy lifestyle. The FitDorks’ Simple Guide to a Healthier You is finally here. This 66-page guide was created as a stepping-stone towards a healthier YOU. For those who don’t know how to start and feel overwhelmed with information online on how to eat “Clean” and “real” food, this might help you.

 

Most of us can admit that we want to achieve the perfect shape and want to know how. Some want to lose weight, others want to gain, but all in the right places.

This guide contains a simple but a detailed description on how to eat clean to get that flat stomach you always wanted with no gym and no supplements necessary.

 

Others just want to be and feel healthy. Many of us lack energy to keep us going throughout the day because of our diet. The chapters in the guide go in detail about how to eat clean, provide you with a complete grocery list along with recipe examples (seven) of how to create your own meals. This guide also contains a challenge with client testimonies that will help you lose inches from your waistline in 28 days.  Tips and suggestions on how to live an overall healthy lifestyle (yoga and workouts) is also included to give you an idea of how to include exercise into your life.

 

The goal is to find healthier and cleaner alternatives to foods you already love. You can still eat your tacos! Doesn’t matter if you have food allergies or if you’re confined to a specific diet (i.e.: vegan/vegetarian), you can still stick to that diet but just find a healthier and cleaner version of it.

 

The research is done for you so you don’t have to. Some of the guide pages have been displayed to give you an idea of what to look forward to.

 

Hope you enjoy it.

 

***Note: No refunds/exchanges allowed. An email with a link to download the guide will be sent out immediately after purchase. Please junk mail for the email. The link expires within 24 hours after purchase. So please download immediately. Please backup your download on a laptop or a computer because a new link will not be resent for a download.

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