Coming Summer 2019
Welcome to the 6th annual #DorkTour!
I am delighted to host my 6th tour with all you lovely souls. This tour will focus on the mental, emotional and physical practice of yoga. We will learn how to connect the body and mind on and off the mat.
It is important to learn how to slow down our busy lives and breathe. How can we take our practice and apply it to our every day lives? How can yoga help mentally and emotionally? Can it really lead you to a life of purpose?
In this workshop while you're opening your heart with backbends and releasing your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love.
We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and release them.