#DorkTour- Washington D.C. (2nd session)

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#DorkTour- Washington D.C. (2nd session)


Break. Open.

Welcome to the 5th annual #DorkTour!

I am delighted to host my 5th tour with all you lovely souls. This tour will focus on the mental, emotional and physical practice of yoga. We will learn how to connect the body and mind on and off the mat. 

It is important to learn how to slow down our busy lives and breathe. How can we take our practice and apply it to our every day lives? How can yoga help mentally and emotionally? Can it really lead you to a life of purpose?

In this workshop while you're opening your heart with backbends and releasing your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love.

We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and release them.

Come join me for a beautiful practice at Yoga Heights Studio for a workshop on Sunday 07/1/2018 from 2- 4pm. This workshop is intended for all levels. You will have the opportunity to ask questions about your yoga practice in general and how to improve it at home. 


Yoga Heights Studio

3506 Georgia Av NW

Washington, D.C.

United States, 20010



* Please bring your own mats and props (blocks and straps). There are some available at the studio but it may not be enough for all. 

**Please be considerate to others and arrive at least 15 minutes prior to the event, with your order number ready. If you're late, please wait until the instructor is able to allow you in without disturbing the students.

***Return Policy: Unfortunately we can’t offer you a refund or exchange for this event after purchase. (In case of a canceled event or workshop by Sanaa Jaman (ladydork) that was paid through www.ladydork.com, you will be fully refunded)****

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