DAY 1

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11:00 am Check in at the beach house

1:00-2: 00 pm             Introductions and Lunch

2:30- 5:00 pm             Find your niche and build your brand

                                    Apps to download and websites to use

                                    Equipment and set up

6:00-8:00 pm              Dinner


DAY 2

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8:00-9:00 am Yoga with Ladydork

 9:00 -10:30 am Breakfast 

11:00- 1:00 pm Set up Facebook and Instagram business pages

a)     How to choose an “attracting” Profile Picture

b)     How to set up your Biography

c)     How to make your feed aesthetically pleasing

 2:00- 5:00 pm

Explore the city of Cape Town and create content (Yoga or lifestyle)

 6:00- 8:00 pm Watch the sunset and dinner at Camps Bay


Day 3

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8:00-9:00 am Yoga with Ladydork

 9:00 -10:30 am Breakfast 

11:00- 1:00 pm Pictures and aesthetics

a)     Editing content from day 2

b)     Scheduling Posts

c)     Instagram Editing

d)     Facetune

e)     VSCO

1:30- 2:30 pm Lunch

3:00 – 5:00 pm Engagement

a)     Insights

b)     Hashtags

c)     Stories

d)     Live

e)     IG TV

f)      How to authentically gain followers

g)     Online Challenges and giveaways

h)     Blogging 

6:00- 8:00 pm Dinner


Day 4

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8:00-9:00 am Yoga with Ladydork 

9:00 -10:30 am Breakfast 

11:00 am- 2:00 pm Explore Table Mountain and create content (Yoga or lifestyle)

 2:30- 4:30 pm Brand Collaborations & Promotions

a)     Sponsorships

b)     Price packages / content pricing

c)     Paid content with Instagram

e)     How to use FB and IG promotions

f)     How to use certain apps for ads/flyers (with no experience in graphic design)

6:00- 8:00 pm Dinner


Day 5

8:00-9:00 am Yoga with Ladydork

9:00 -10:30 am Breakfast 

11:00 – 1:00 pm Build your own website

a)     How to build your own website under $50

b)     Get your own domain and professional email

c)     Website subscriptions

d)     How to set up Newsletters

1:30- 2:30 pm Lunch

3:00 pm- 5:00 pm Create eBooks

a)     How to create an eBook using iBooks author or power point

b)     Market and sell your eBooks

6:00- 8:00 pm Dinner


Day 6

8:00-9:00 am Yoga with Ladydork

9:00 -10:30 am Breakfast 

11:00 am- 12:00 pm The skill of networking and marketing passively

1:30- 2:30 pm Lunch

3:00 pm- 5:30 pm Free Time

6:00- 8:00 pm Dinner


Day 7

8:00-9:00 am Yoga with Ladydork

9:00 -10:30 am Breakfast 

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 11:00 am- 2:00 pm Boulder’s Beach “Home of the African Penguins”

2:30- 4:30 Workshops and tours

a)     Themes and names

b)     Structures

c)     Amount of people and length

d)     Pricing

e)     List of Studio rentals all over the states

f)      Market to teach at studios 

·     Yoga Retreats

a)     Planning

b)     Theme and name

c)     Budget

d)     Structure

e)     How to pick a venue

f)      Amount of people and length 

g)     Payment plans

h)     Marketing (how to sell out in a short period of time)

·     How to manage and run a studio while traveling

·     How to make your own products (yoga mats, blocks, tshirts) with 50%+ profit margin

·     Processing payments and managing finances 


Day 8

8:00-9:00 am Yoga with Ladydork

9:00 -10:30 am Breakfast 

11: 00 am Checkout and travel