Getting comfortable with the uncomfortable. Leaning into self- responsibility.
Identities, attachments, projections and expectations.
Empowered growth through entering the shadow.
The 7 mirrors
Identifying your own personal values for growth.
Managing your own experiences.
Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love.
We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them.
Giving vs Receiving
Laying the foundations of your new templates
Reconnecting to your authentic self
Getting to know your Home Frequency
Your Personal signature energy and Soul Light
Relationship with your thoughts.
Self love techniques
Now that we entered the shadow and explored our own personal relationship we are able to lay the foundation to support the expression of our true authentic selves. When your own personal relationship is clear and you have a stable foundation with self you are more grounded, aware, clear minded and feel stronger and more trusting with your life.
What it looks like
Daily practices to support creating a loving relationship with self
Techniques for when the old wants to reemerge
Boundaries - with others and with our own mind
Tuning into your own heart/intuition
Allowing the Divine to Lead
Feeling safe within