Sep
13
8:00 AM08:00

Hip Openers with Sanaa

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Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love.

We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them.

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Sep
13
2:30 PM14:30

Living Intentionally with Sanaa & Tasha

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Now that we entered the shadow and explored our own personal relationship we are able to lay the foundation to support the expression of our true authentic selves. When your own personal relationship is clear and you have a stable foundation with self you are more grounded, aware, clear minded and feel stronger and more trusting with your life.

  • What it looks like

  • Daily practices to support creating a loving relationship with self

  • Techniques for when the old wants to reemerge

  • Boundaries - with others and with our own mind

  • Tuning into your own heart/intuition

  • Setting intentions

  • Allowing the Divine to Lead

  • Feeling safe within

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