https://www.ladydork.com/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1520872158879-S353TGPL3WZ8PVRLJIIW/IMARARetreat_Day002_0001.jpg blog https://www.ladydork.com/blog/2025/3/31/griefseries monthly 0.5 2026-01-21 https://www.ladydork.com/blog/grief monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fd5308b6-5dd7-4648-89bf-be222bc32c37/Full+moon.jpg blog - Welcome back Grief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/blog/two-years monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1574626520032-HEP0RV5MPP86PQCE0DFL/IMG_1964.JPG blog - Two. Years. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1574626563734-NCAAL1L45Z8G60H452LZ/IMG_5036.JPG blog - Two. Years. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1574626607997-JQHIVKTNPBHDRVJL7QZX/IMG_1242.JPG blog - Two. Years. https://www.ladydork.com/blog/2018/3/11/shatteredmirrors monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1520796044977-TXZPZB8ZDQZGARN2947U/IMG_1976.JPG blog - Shattered. Mirrors. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1520796443003-HVMO8IAEOI98VIUZ1VNS/IMG_1575.JPG blog - Shattered. Mirrors. https://www.ladydork.com/blog/2018/1/16/celebrate-all monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1516092668890-JYQTUZJMZLD9WGDHJ37I/IMG_8452.JPG blog - Celebrate. All. The dress I had on in the video that I posted. https://www.ladydork.com/blog/2018/1/2/meditation monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514903010230-P0LAIEM9EH26RTSFPBUE/_MG_1969.jpg blog - Meditation. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514903249490-CDSNZ9F8CZ86V30S30TJ/IMG_3237.JPG blog - Meditation. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514904058236-20VND5TWC1MAFFORIE36/IMG_3240.JPG blog - Meditation. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514903392787-J5FA00WKZJDIMWYXE18K/IMG_1536.jpg blog - Meditation. https://www.ladydork.com/blog/2017/11/20/break-open monthly 0.5 2026-01-21 https://www.ladydork.com/blog/2017/11/19/do-all-things-with-love monthly 0.5 2026-01-21 https://www.ladydork.com/blog/2017/11/11/past-pains monthly 0.5 2026-01-21 https://www.ladydork.com/blog/2017/9/26/which-yoga-mat-should-you-buy monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1506432637617-P43E6509ICHUH591D10F/Yoga5.jpg blog - Which Yoga Mat Should You buy? https://www.ladydork.com/blog/2017/7/19/truth-ln3y6 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1501341567843-5Q8A6TU4FTRPLEXYUWMU/image-asset.png blog - Violence https://www.ladydork.com/blog/2017/7/19/truth monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1500668329773-3B648NE3SFGTKQLBUMZY/image-asset.png blog - Truth. https://www.ladydork.com/blog/2017/4/26/7-tips-on-how-to-begin-your-yoga-practice monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493207993947-BERIL7H86VG8622WE4ZH/IMG_7376.jpg blog - 7 Tips on How to Begin Your Yoga Practice *Child pose* https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493206884315-ZJDMUQ2JT0UN5XR86NR3/0255.jpg blog - 7 Tips on How to Begin Your Yoga Practice https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493207893867-TZXU1DRF9HAQDKL6TKL2/0250.jpg blog - 7 Tips on How to Begin Your Yoga Practice https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493213812791-5MMJ6U6DADC4NGGF3MB9/image-asset.png blog - 7 Tips on How to Begin Your Yoga Practice *Sun Salutation A* https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493214723442-I4Z45T8HOL6UXGG20AM8/image-asset.png blog - 7 Tips on How to Begin Your Yoga Practice *wheel pose* https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493381355064-KEFM623TZMVZKUGMIU1Q/image-asset.png blog - 7 Tips on How to Begin Your Yoga Practice https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493216254946-V2S51TNHMZBZ27PP0JK3/image-asset.jpeg blog - 7 Tips on How to Begin Your Yoga Practice https://www.ladydork.com/blog/2016/2/12/fitcurvechallenge-yasmine monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1455334452670-N0E14TQ1L26WUJSZU9Y5/image-asset.jpeg blog - #FitCurveChallenge- Yasmine https://www.ladydork.com/blog/2016/2/12/fitcurvechallenge-ashirah monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1455301163304-X3LVO62IUUZPWKXI3YUE/image-asset.jpeg blog - #FitCurveChallenge - Ashirah https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1455301189916-JMWMSK7BVT5OEH7ZW81N/image-asset.jpeg blog - #FitCurveChallenge - Ashirah https://www.ladydork.com/blog/2016/1/27/i-cant-practice-yoga-im-not-flexible-enough monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1453935887303-E8LD8NZYFXZZ7TZ4YW23/image-asset.jpeg blog - I can’t practice Yoga, I’m not Flexible enough. https://www.ladydork.com/blog/2014/4/16/new-jersey-workshop monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1397689184064-IEO6KCPXK8U18AYY9KIY/image-asset.jpeg blog - #YogaWithDork x #TheFoodieChronicle Performing Wheel pose during the workshop https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1397689891873-IVGJSTP8NAB6AUDWEWFX/image-asset.jpeg blog - #YogaWithDork x #TheFoodieChronicle Shea having an amazing time preparing our shakes https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1397696567870-ATOXB3LQNJZB84ZG0MA5/image-asset.gif blog - #YogaWithDork x #TheFoodieChronicle Amazing time with these lovely ladies! https://www.ladydork.com/blog/2014/1/29/how-do-i-start-how-long-will-it-take-me-to-do monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1391057213751-H2D6DBY51H1879LDOLCL/photo.PNG blog - How Do I start? How long will it take me to do......? https://www.ladydork.com/blog/2013/10/20/how-do-i-get-started-with-yoga monthly 0.5 2026-01-21 https://www.ladydork.com/blog/tag/Yoga monthly 0.5 https://www.ladydork.com/shop-details daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633088357378-PL9HHZCU37R8D57XIKY1/55.png Shop Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/detach-with-dork-details daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1705215569872-5W39TJ1RDIAZ6MX6SDE1/IMG_3305.JPG Detach With Dork Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/desert-rose-itinerary-details daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f31d408b-3575-4d70-ad15-83cdd2fe7e5e/morocco.jpg Desert Rose Itinerary Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/e8668dc8-ed6e-41a2-87be-14936f2908b1/_MG_0692.JPG Desert Rose Itinerary Details - Day 2: Discover Morning Yoga Session with Sanaa 8:00 AM 9:00 AM Start your day by stretching your mind and body with Dr. Jaman. She will start the session with guided meditation and then warm you up with a flowing sequence that will get you started for your day. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/7f5586dd-061f-462c-b8f6-8008e14e9cf8/Screenshot+2023-02-03+at+3.15.58+PM.png Desert Rose Itinerary Details - Day 3: Explore Take the day off to explore the beautiful city of Marrakesh on your own. Places to explore: Local Markets in Medina (Souk Semmarine), Yves Saint Laurent Museum, Jardin Majorelle-Yves Saint Laurent Mansion, Bahia Palace, Saadien's Tombs, House of Photography, Menara Gardens, Mamounia Hotel and Le Jardin Secret https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1594159969894-1FS61M3NTEKZ92267IB4/IMG_7664.JPG Desert Rose Itinerary Details - Day 4: Transform Hip Openers with Sanaa 8:00 AM 9:00 AM Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love. We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Session II with Tasha: TRANSFORM 11:00 AM 12:30 PM Now that we have discovered new truths, we are in the process of transformation through reclaiming our inner power. In this class we will set a new foundation that supports you in redefining who you are through empowered actions. With compassion and forgiveness we make peace with the attachments we have had to ideas, memories, concepts and stories that have been hindering our growth. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/ae613ead-508f-408b-8fdb-4d49fc6c30e3/e5615ef6-e7e4-4092-8837-c3a6984b726a.jpg Desert Rose Itinerary Details - Day 5: Awaken Backbends with Sanaa 8:00 AM 9:00 AM Learn the power of love and surrender with backbends. Tap into the “Love. Within.” you, reach your highest self and manifest your visions by opening your heart. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/df91aed5-258e-424b-89cc-c8c8a51016de/CAmel+ride.jpg Desert Rose Itinerary Details - Day 6: Expand Balancing with Sanaa 8:00 AM 9:00 AM Learn balancing poses and breathing techniques that will keep you grounded on and off the mat. Breakfast Friday, September 15, 2023 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Camel Ride 4:30 PM 5:30 PM Group Camel Ride https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/3d89e185-3029-4a17-8001-7b62aebeb446/_MG_9992.JPG Desert Rose Itinerary Details - Day 7: Integrate Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with the package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/925e6662-dd5f-4e7b-98d6-4884746ac1b1/_MG_0602.JPG Desert Rose Itinerary Details - Day 8: Release Departures from Dar Sabra Attendees will be departing throughout the day from Dar Sabra to RAK airport. https://www.ladydork.com/offerings daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f800ec71-35ec-402f-b6fc-b42267fc56a2/_MG_0450+%281%29.jpg https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1595433432242-2V29MUZYA60C97TBLNM1/JM_ITG_Tru3_Yoga_101.jpg Offerings https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633224471129-30AA87ZK01WYIAT0SMPF/38.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/bac4597d-196f-4e1f-80e5-0371893fc63c/_MG_0399+%282%29.jpg Offerings https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1595433432242-2V29MUZYA60C97TBLNM1/JM_ITG_Tru3_Yoga_101.jpg Offerings https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633224471129-30AA87ZK01WYIAT0SMPF/38.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/desert-rose-itinerary daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f31d408b-3575-4d70-ad15-83cdd2fe7e5e/morocco.jpg Desert Rose Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/e8668dc8-ed6e-41a2-87be-14936f2908b1/_MG_0692.JPG Desert Rose Itinerary - Day 2: Discover Morning Yoga Session with Sanaa 8:00 AM 9:00 AM Start your day by stretching your mind and body with Dr. Jaman. She will start the session with guided meditation and then warm you up with a flowing sequence that will get you started for your day. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/7f5586dd-061f-462c-b8f6-8008e14e9cf8/Screenshot+2023-02-03+at+3.15.58+PM.png Desert Rose Itinerary - Day 3: Explore Take the day off to explore the beautiful city of Marrakesh on your own. Places to explore: Local Markets in Medina (Souk Semmarine), Yves Saint Laurent Museum, Jardin Majorelle-Yves Saint Laurent Mansion, Bahia Palace, Saadien's Tombs, House of Photography, Menara Gardens, Mamounia Hotel and Le Jardin Secret https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1594159969894-1FS61M3NTEKZ92267IB4/IMG_7664.JPG Desert Rose Itinerary - Day 4: Transform Hip Openers with Sanaa 8:00 AM 9:00 AM Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love. We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Session II with Tasha: TRANSFORM 11:00 AM 12:30 PM Now that we have discovered new truths, we are in the process of transformation through reclaiming our inner power. In this class we will set a new foundation that supports you in redefining who you are through empowered actions. With compassion and forgiveness we make peace with the attachments we have had to ideas, memories, concepts and stories that have been hindering our growth. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/ae613ead-508f-408b-8fdb-4d49fc6c30e3/e5615ef6-e7e4-4092-8837-c3a6984b726a.jpg Desert Rose Itinerary - Day 5: Awaken Backbends with Sanaa 8:00 AM 9:00 AM Learn the power of love and surrender with backbends. Tap into the “Love. Within.” you, reach your highest self and manifest your visions by opening your heart. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/df91aed5-258e-424b-89cc-c8c8a51016de/CAmel+ride.jpg Desert Rose Itinerary - Day 6: Expand Balancing with Sanaa 8:00 AM 9:00 AM Learn balancing poses and breathing techniques that will keep you grounded on and off the mat. Breakfast Friday, September 15, 2023 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Camel Ride 4:30 PM 5:30 PM Group Camel Ride https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/3d89e185-3029-4a17-8001-7b62aebeb446/_MG_9992.JPG Desert Rose Itinerary - Day 7: Integrate Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with the package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/925e6662-dd5f-4e7b-98d6-4884746ac1b1/_MG_0602.JPG Desert Rose Itinerary - Day 8: Release Departures from Dar Sabra Attendees will be departing throughout the day from Dar Sabra to RAK airport. https://www.ladydork.com/guidance daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fb331ba3-6685-4498-8c54-f95de7ea6b21/_MG_0650.jpg Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/bc5a14bf-605d-44ac-9e8d-9e779313ac9a/_MG_1455.jpg Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1bfba8d5-c904-4d79-a5cf-47d2ac786dba/SANAA-12.jpg Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/104a52b1-0b40-4c8c-ae71-c0437e50c314/IMG_0320.jpg Guidance https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/eea75485-769e-498f-9495-39dec1748e39/Kemi+fist+no+teeth.jpg Guidance https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/9eb08777-a356-442e-b487-c7dfe65a3b63/KhadijahJackHeadshot.png Guidance https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/db549301-2cdc-4f95-95f2-341af908d309/IMG_3505.jpg Guidance https://www.ladydork.com/sacred-shadows-itinerary-banner daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/842f18c5-9507-4915-814c-8135cade579b/_MG_9694.jpg Sacred Shadows Itinerary Banner - Day 1: Welcome February 8th, 2025 Arrivals at Samadhi Sacred Valley Welcome dinner at Samadhi Sacred Valley restaurant dedicated to creating tasty, healthy meals using local organic ingredients https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fcc35f1f-9161-425c-a8dc-235945810dc9/_MG_1488.jpg Sacred Shadows Itinerary Banner - Day 2: Explore the Shadow February 9th, 2025 Welcome Ceremony Set positive intentions for the retreat ahead, as well as become familiar with each other and the beautiful oasis that will be our home for the next days. Flow with Intention: A gentle vinyasa flow inviting you to fully arrive - body, mind & spirit into this paradisal space. Allow this guided movement practice to ground you into the present moment so that you may commence your retreat from a place of personal strength and stability. Workshop: What is Shadow Work? “Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl G. Jung. The Shadow is the aspect of ourselves that we can not see (the subconscious), we are unaware of it and we tend to tuck it away. We will learn about the shadow and how we can welcome and integrate it. Free Time: for reflection, integration & exploration https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1704964511623-HBYEIAT2E4F13EKNHXJ8/_MG_0509.jpg Sacred Shadows Itinerary Banner - Day 3: Wounds of the Soul February 10th, 2025 Hip Opening Flow: An intentional yoga practice designed to stretch and release emotions through the hips. Workshop: Mapping the Wounds of the Soul In revealing we can begin the process of healing. We will collectively discuss the wounds, fears, and doubts, that were hidden and welcome them home. We will discuss shame, trust, anger, and avoidance wounds and learn how to integrate them. Free Time: for reflection, integration & Exploration https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fb331ba3-6685-4498-8c54-f95de7ea6b21/_MG_0650.jpg Sacred Shadows Itinerary Banner - Day 4: Hold the Shadow February 11th, 2025 Day off for reflection or visit Machu Picchu (additional cost) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/e5d49132-9355-4af5-ae4d-006e44bc8a56/SANAA-15.jpg Sacred Shadows Itinerary Banner - Day 5: Integrate the Shadow February 12th, 2025 Nourish and Flourish your Heart: A back-bending yoga practice to create both physical and energetic space in and around the heart center. With the heart more expansive and open to life, it becomes easier to dive deeper into a journey of growth and healing. Workshop: Integrate the Shadow In a supportive community, we will learn the tools to integrate the shadow and discover our gifts and medicine. Free Time: For reflection, integration & Exploration https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/b8ec48f7-d59a-4d5d-822f-b94bf7a4efc5/_MG_1302.jpg Sacred Shadows Itinerary Banner - Day 6: Connect Deeply February 13th, 2025 Yin Yoga Practice. Time to slow down and connect deeper into the feminine energy and hold the postures and energies that surface with love and compassion. Salt Mines of Maras and Moray: Explore two of Cusco's most unique and fascinating sites: the agricultural marvel of Moray and the ancient salt mines of Maras. Free Time: For reflection, integration & Exploration Bonfire Closing Ceremony https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/35f15d07-9861-4153-8d4f-027fafb8c2fc/_MG_1134.jpg Sacred Shadows Itinerary Banner - Day 7: New Beginnings February 14th, 2025 Farewell & departures from Samadhi Sacred Valley. https://www.ladydork.com/sacred-shadows-accommodation daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/aa2f715a-1a61-4bf4-9fb6-283adab27a36/Screen+Shot+2022-01-24+at+3.49.18+PM.png Sacred Shadows Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1643044638074-OG1QZRSIU2XDRA66A87T/Screen+Shot+2022-01-24+at+3.49.33+PM.png Sacred Shadows Accommodation 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https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1777837847985-1PXLBGAMS52OUMBAEE4C/Screenshot+2026-05-01+at+11.13.07.png Detach With Dork Accommodation https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1777837848292-OQD1G0KWYEWESPT7Y9TT/Screenshot+2026-05-01+at+11.13.14.png Detach With Dork Accommodation https://www.ladydork.com/contact daily 0.75 2026-02-04 https://www.ladydork.com/retreat-to-heart-accommodation daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118038036-CKW8R9PLBTN20XQF2VSG/IMG_4767+%283%29.jpg Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118888852-0TWDXO5BCD4Q3K6X9DV0/Lotus.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/5e84089d-2b0d-402f-a917-be1db7f90e06/Screenshot+2026-03-29+at+21.43.58.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633119233936-XWZD7OHBT2N5K4NT7O4W/Jungle.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/83179539-b9d9-4a10-957c-4f7ad617161a/Screenshot+2026-03-29+at+21.46.48.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/a7ce6d96-9bd2-4dc2-93f4-f572b60c31f1/Screenshot+2026-03-29+at+21.46.21.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/8723efb0-5cee-4c67-bb82-26a145863e77/Screenshot+2026-03-29+at+22.09.36.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118557749-O7KXDW75ML4IHDS07T8R/Bali+room+1.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633119559710-CQPR70UBQL211PW75XVT/Garuda.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633119664752-PSGG5VQ24JDI9AKOJVG0/Anahata.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/8da71498-fd13-4deb-9e29-2c967d715446/Screenshot+2026-03-29+at+22.01.04.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/9278712c-670a-4def-a01a-31cddd0e5e98/Screenshot+2026-03-29+at+22.01.19.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633120315645-EL2F79QS5D9RUEPT74D6/Casita+2.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/259f5a2c-09ab-4bf9-bff1-1ce1aa46e807/Screenshot+2026-03-29+at+22.16.22.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/shop daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633088357378-PL9HHZCU37R8D57XIKY1/55.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/retreat-to-heart daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/04f5756e-b489-4177-8ec1-cc70573453a3/IMG_1682.jpg Retreat To Heart 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/c06ddf6b-1b76-44ad-b855-86ace51dacd9/Sanaa.jpg Retreat To Heart 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1629728895265-3I3TOJQSW0KECCDX0R9Y/Bali_DuarteDellarole4.jpeg Retreat To Heart 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1628875228430-PEI9BMFLE0H5DY3V91DI/Group.jpg Retreat To Heart 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118038036-CKW8R9PLBTN20XQF2VSG/IMG_4767+%283%29.jpg Retreat To Heart 2027 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/retreat-to-heart-itinerary daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/ecad1496-2585-4804-8075-5e6f8fbf6c61/_MG_8089%2B%25281%2529.jpg Retreat To Heart Itinerary - Day 1: Arrival + Opening Circle Participants arrive, settle into the retreat space, and begin slowing down from the pace of daily life. In the evening we gather for an opening circle to set intentions and introduce the themes that will guide the week ahead. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/0abb79ee-9000-4141-a4a0-e0446f9fb06a/_MG_1519+%281%29.jpg Retreat To Heart Itinerary - Day 2: The Initiations That Shaped Us We begin exploring the experiences, relationships, identities, and survival patterns that shaped who we learned to become. Participants start examining the patterns that have influenced how they move through relationships, connection, and life itself. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/9e687f40-9d0e-491b-bab3-be79bfde1a29/IMG_1626.jpg Retreat To Heart Itinerary - Day 3: Nervous System, Survival & Attachment This day focuses on understanding how the nervous system influences emotional responses, protection patterns, attachment, and connection. We explore how the body can confuse familiarity with safety and how survival responses can quietly shape relational dynamics. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/0b68b859-fb48-42e6-ad45-9040a01c5d9c/Screenshot+2026-05-11+at+15.10.06.png Retreat To Heart Itinerary - Day 4: Shame, Identity & Self-Worth We turn our attention toward the stories we carry about ourselves and the ways shame shapes identity, worthiness, and connection. Participants begin recognizing how beliefs formed through earlier experiences can influence boundaries, relationships, and the way they move through the world. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f3e4f27a-80d0-48eb-9e65-8a2bf429e3f7/Retreat2heart.jpg Retreat To Heart Itinerary - Day 5: Boundaries, Discernment & Re-Initiation With greater awareness of patterns and emotional responses, the focus shifts toward discernment, self-trust, and conscious choice. Participants explore what it means to stop abandoning themselves and begin relating to life and relationships from a more grounded place. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/b65ae5ae-ee75-434e-a912-f03c4eee4fbf/IMG_8951.png Retreat To Heart Itinerary - Day 6: Integration & Becoming This day creates space to reflect on what has emerged throughout the week and how these insights translate into daily life moving forward. Participants begin exploring what it means to consciously participate in their own becoming. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/43812265-7bde-4d4f-a881-f04f83648e44/7.png Retreat To Heart Itinerary - Day 7: Closing Circle We gather for a closing circle to reflect on the journey of the week, honor the community created together, and acknowledge what each participant is carrying forward. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/155122a3-42a5-4f8b-b630-27cd88031758/Screenshot+2026-05-11+at+15.05.04.png Retreat To Heart Itinerary - Day 8: To New Beginnings After breakfast, participants prepare for departure and begin the journey home with the reflections, practices, and awareness cultivated throughout the retreat. https://www.ladydork.com/detach-with-dork-itinerary daily 0.75 2026-05-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/6a20d792-d99f-4e78-9c69-df6a21f1a2ef/DSC03291.JPG Detach With Dork Itinerary - Day 1 — Landing in the body. Letting the world fall away. April 10th, 2027 Arrivals at Gusti Ngurah Rai International Airport (DPS) International Airport transportation & Check-Ins Note: Please plan to arrive the day/night of April 9th as we will leave DPS early morning of the April 10th. Please book a night at Novotel Hotel at DPS airport as soon as you register for the retreat because the rooms sell out closer to the retreat. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/b4312d78-00d6-47db-a4c8-14a6b9be7411/DSC03396.JPG Detach With Dork Itinerary - Day 2 — Where I Left Myself April 11th, 2027 Morning Practice: Grounding + Presence Session I: Where Did I Leave Myself? We begin by exploring the moments we disconnected from ourselves—where we ignored our needs, silenced our truth, or chose survival over self. Free time to Detach https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/d9268050-7539-4848-a6ea-df1da24c1cb1/DSC02981.JPG Detach With Dork Itinerary - Day 3 — The Patterns of Self-Abandonment April 12th, 2027 Morning Flow: Awareness & Observation Session II: How Do I Leave Myself? We look at how self-abandonment shows up in real timeovergiving, people-pleasing, avoiding conflict, or overriding intuition. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/548608c6-4882-4e55-8ca8-18307e34733b/DSC03372.JPG Detach With Dork Itinerary - Day 4 — Who I Became to Be Loved April 13th, 2027 Morning Practice: Activation + Edges Session III: The Identity I Built We explore the versions of ourselves we created to feel safe, accepted, or loved and how those identities may no longer serve us. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/58df1692-3dda-4c69-b221-dcbee951f15d/DSC03434.JPG Detach With Dork Itinerary - Day 5 — Expansion & Safety in Joy April 14th, 2027 Island Day (Snorkeling / Exploration) Allowing lightness without guilt This day invites your body to experience freedom, joy, and presence without needing to earn it. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/eff9d4f4-d37d-4d3c-8168-1a9414ffd962/DSC03450.JPG Detach With Dork Itinerary - Day 6 — Choosing Myself & Rebuilding Self-Trust April 15th, 2027 Morning Practice: Slow, Grounding Flow Session IV: From Leaving Myself to Staying With Myself We move into release, acknowledging what you’re no longer willing to participate in. From that awareness, we shift into choice, learning how to honor your needs, trust your voice, and stay with yourself even when it feels unfamiliar. Closing: Cacao Ceremony + Integration Circle https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/13927731-5b24-4f15-800e-914c2597040f/DSC04168.JPG Detach With Dork Itinerary - Day 7 — Return & Integration April 16th, 2027 Returning to life… without leaving yourself You leave with awareness, but more importantly with a relationship to yourself that feels different. Note: If you’re headed to Bali, boats will leave at 11:00 am and will arrive in Bali Airport (DPS) around 5 pm. Please book your flight to leave after 8 pm on April 16th or book a flight for April 17th and stay at Novotel Hotel at DPS airport. https://www.ladydork.com/writing daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/145b171f-91cf-4620-884d-a19ed7bab809/_MG_9953.jpg https://www.ladydork.com/consultation daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/a4beef8a-bfa1-4f8e-bd02-37dec3412ec0/New+Ads-37.png https://www.ladydork.com/events daily 0.75 2025-07-10 https://www.ladydork.com/events/p/the-sacred-shedding-in-sacred-valley-peru monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/a441b0e3-953d-45bb-87e6-f042facc4307/_MG_1494.jpg Payment & Registration - The Sacred Shedding in Sacred Valley, Peru (Payment Plan) https://www.ladydork.com/events/p/the-sacred-shedding-in-sacred-valley-peru-fed8f monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/658ecf47-e74d-4830-8ede-4d77f958db2e/_MG_8089%2B%25281%2529.jpg Payment & Registration - 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2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930073524-WDI41BGNW1BZUOQYKDEP/unisex-organic-cotton-t-shirt-black-front-6810c74126046.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930076534-WMCRP17XBUEQNHHF8H8Z/unisex-organic-cotton-t-shirt-french-navy-left-6810c741266ef.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930078487-HAO5NHZ230EXO8LES98S/unisex-organic-cotton-t-shirt-french-navy-front-6810c74127ec6.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930081474-XQ3RBUH1J2S7YY64CPOY/unisex-organic-cotton-t-shirt-dark-heather-grey-front-6810c74129522.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930083606-O3HGM3WR9MU3UX8B31NM/unisex-organic-cotton-t-shirt-burgundy-front-6810c7412bb9d.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930084853-FP3EQCJ563ITAQA3YP3M/unisex-organic-cotton-t-shirt-burgundy-front-6810c7412ebe9.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930086517-S8N2MFW9SSNPBIBTGO6S/unisex-organic-cotton-t-shirt-anthracite-front-6810c74131e23.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930088021-PE4LHEVGMRBIZRIVA7SR/unisex-organic-cotton-t-shirt-stargazer-front-6810c74135fe3.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930089611-SWWOWOB998ZK0BT548N8/unisex-organic-cotton-t-shirt-khaki-front-2-6810c7413a8b0.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930091137-CRT8PSWQQ42SF14GNKK5/unisex-organic-cotton-t-shirt-dark-heather-blue-front-6810c74140436.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930092765-8KU3PJWBQGFM6JP9JN1G/unisex-organic-cotton-t-shirt-heather-grey-front-6810c74149641.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930094638-PWBMOXKQY3Q1HA9R7J4J/unisex-organic-cotton-t-shirt-black-back-6810c74150d8b.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930095939-RJ6HMAPUVX159QJ6N93X/unisex-organic-cotton-t-shirt-black-back-6810c741516ad.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930097682-9Y1G9RKNP53OMNWP927K/unisex-organic-cotton-t-shirt-french-navy-front-6810c74151f38.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930099473-RGK4LY8CPMQDD4CG53KT/unisex-organic-cotton-t-shirt-french-navy-back-6810c74153629.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930102467-I05LK21N17QU619QNZSL/unisex-organic-cotton-t-shirt-french-navy-back-6810c74154dbf.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930104608-R4PU05H6QRBW01AAJUAQ/unisex-organic-cotton-t-shirt-dark-heather-grey-front-6810c7415659f.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930105927-KIG19IWA1WE6AUW1JA7V/unisex-organic-cotton-t-shirt-dark-heather-grey-back-6810c74158b4d.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930107488-2M2P3U92JJD0A2DXL3EE/unisex-organic-cotton-t-shirt-dark-heather-grey-back-6810c7415b20e.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930108766-YLUXRW99QEHSHMWJ6IDR/unisex-organic-cotton-t-shirt-burgundy-front-6810c7415d8bd.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930110133-9CI69EHRNQ66G5PKZW4J/unisex-organic-cotton-t-shirt-burgundy-back-6810c741607b8.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930111349-EV4MKYEGY12AD4ILLLSG/unisex-organic-cotton-t-shirt-burgundy-back-6810c74164789.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930113223-OEF4TW9FISEILJY0F6YU/unisex-organic-cotton-t-shirt-anthracite-front-6810c74168502.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930114435-YOCVJ1APDMLAZOWM9C9L/unisex-organic-cotton-t-shirt-anthracite-back-6810c7416c401.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930115761-Y9EW4AX98S6761AU6UGQ/unisex-organic-cotton-t-shirt-anthracite-back-6810c74170d6d.jpg Registration - 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