https://www.ladydork.com/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1520872158879-S353TGPL3WZ8PVRLJIIW/IMARARetreat_Day002_0001.jpg blog https://www.ladydork.com/blog/2025/3/31/griefseries monthly 0.5 2026-01-21 https://www.ladydork.com/blog/grief monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fd5308b6-5dd7-4648-89bf-be222bc32c37/Full+moon.jpg blog - Welcome back Grief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/blog/two-years monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1574626520032-HEP0RV5MPP86PQCE0DFL/IMG_1964.JPG blog - Two. Years. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1574626563734-NCAAL1L45Z8G60H452LZ/IMG_5036.JPG blog - Two. Years. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1574626607997-JQHIVKTNPBHDRVJL7QZX/IMG_1242.JPG blog - Two. Years. https://www.ladydork.com/blog/2018/3/11/shatteredmirrors monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1520796044977-TXZPZB8ZDQZGARN2947U/IMG_1976.JPG blog - Shattered. Mirrors. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1520796443003-HVMO8IAEOI98VIUZ1VNS/IMG_1575.JPG blog - Shattered. Mirrors. https://www.ladydork.com/blog/2018/1/16/celebrate-all monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1516092668890-JYQTUZJMZLD9WGDHJ37I/IMG_8452.JPG blog - Celebrate. All. The dress I had on in the video that I posted. https://www.ladydork.com/blog/2018/1/2/meditation monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514903010230-P0LAIEM9EH26RTSFPBUE/_MG_1969.jpg blog - Meditation. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514903249490-CDSNZ9F8CZ86V30S30TJ/IMG_3237.JPG blog - Meditation. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514904058236-20VND5TWC1MAFFORIE36/IMG_3240.JPG blog - Meditation. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1514903392787-J5FA00WKZJDIMWYXE18K/IMG_1536.jpg blog - Meditation. https://www.ladydork.com/blog/2017/11/20/break-open monthly 0.5 2026-01-21 https://www.ladydork.com/blog/2017/11/19/do-all-things-with-love monthly 0.5 2026-01-21 https://www.ladydork.com/blog/2017/11/11/past-pains monthly 0.5 2026-01-21 https://www.ladydork.com/blog/2017/9/26/which-yoga-mat-should-you-buy monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1506432637617-P43E6509ICHUH591D10F/Yoga5.jpg blog - Which Yoga Mat Should You buy? https://www.ladydork.com/blog/2017/7/19/truth-ln3y6 monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1501341567843-5Q8A6TU4FTRPLEXYUWMU/image-asset.png blog - Violence https://www.ladydork.com/blog/2017/7/19/truth monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1500668329773-3B648NE3SFGTKQLBUMZY/image-asset.png blog - Truth. https://www.ladydork.com/blog/2017/4/26/7-tips-on-how-to-begin-your-yoga-practice monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493207993947-BERIL7H86VG8622WE4ZH/IMG_7376.jpg blog - 7 Tips on How to Begin Your Yoga Practice *Child pose* https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493206884315-ZJDMUQ2JT0UN5XR86NR3/0255.jpg blog - 7 Tips on How to Begin Your Yoga Practice https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493207893867-TZXU1DRF9HAQDKL6TKL2/0250.jpg blog - 7 Tips on How to Begin Your Yoga Practice https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493213812791-5MMJ6U6DADC4NGGF3MB9/image-asset.png blog - 7 Tips on How to Begin Your Yoga Practice *Sun Salutation A* https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493214723442-I4Z45T8HOL6UXGG20AM8/image-asset.png blog - 7 Tips on How to Begin Your Yoga Practice *wheel pose* https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493381355064-KEFM623TZMVZKUGMIU1Q/image-asset.png blog - 7 Tips on How to Begin Your Yoga Practice https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1493216254946-V2S51TNHMZBZ27PP0JK3/image-asset.jpeg blog - 7 Tips on How to Begin Your Yoga Practice https://www.ladydork.com/blog/2016/2/12/fitcurvechallenge-yasmine monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1455334452670-N0E14TQ1L26WUJSZU9Y5/image-asset.jpeg blog - #FitCurveChallenge- Yasmine https://www.ladydork.com/blog/2016/2/12/fitcurvechallenge-ashirah monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1455301163304-X3LVO62IUUZPWKXI3YUE/image-asset.jpeg blog - #FitCurveChallenge - Ashirah https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1455301189916-JMWMSK7BVT5OEH7ZW81N/image-asset.jpeg blog - #FitCurveChallenge - Ashirah https://www.ladydork.com/blog/2016/1/27/i-cant-practice-yoga-im-not-flexible-enough monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1453935887303-E8LD8NZYFXZZ7TZ4YW23/image-asset.jpeg blog - I can’t practice Yoga, I’m not Flexible enough. https://www.ladydork.com/blog/2014/4/16/new-jersey-workshop monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1397689184064-IEO6KCPXK8U18AYY9KIY/image-asset.jpeg blog - #YogaWithDork x #TheFoodieChronicle Performing Wheel pose during the workshop https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1397689891873-IVGJSTP8NAB6AUDWEWFX/image-asset.jpeg blog - #YogaWithDork x #TheFoodieChronicle Shea having an amazing time preparing our shakes https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1397696567870-ATOXB3LQNJZB84ZG0MA5/image-asset.gif blog - #YogaWithDork x #TheFoodieChronicle Amazing time with these lovely ladies! https://www.ladydork.com/blog/2014/1/29/how-do-i-start-how-long-will-it-take-me-to-do monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1391057213751-H2D6DBY51H1879LDOLCL/photo.PNG blog - How Do I start? How long will it take me to do......? https://www.ladydork.com/blog/2013/10/20/how-do-i-get-started-with-yoga monthly 0.5 2026-01-21 https://www.ladydork.com/blog/tag/Yoga monthly 0.5 https://www.ladydork.com/shop-details daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633088357378-PL9HHZCU37R8D57XIKY1/55.png Shop Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/detach-with-dork-details daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1705215569872-5W39TJ1RDIAZ6MX6SDE1/IMG_3305.JPG Detach With Dork Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/desert-rose-itinerary-details daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f31d408b-3575-4d70-ad15-83cdd2fe7e5e/morocco.jpg Desert Rose Itinerary Details - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/e8668dc8-ed6e-41a2-87be-14936f2908b1/_MG_0692.JPG Desert Rose Itinerary Details - Day 2: Discover Morning Yoga Session with Sanaa 8:00 AM 9:00 AM Start your day by stretching your mind and body with Dr. Jaman. She will start the session with guided meditation and then warm you up with a flowing sequence that will get you started for your day. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/7f5586dd-061f-462c-b8f6-8008e14e9cf8/Screenshot+2023-02-03+at+3.15.58+PM.png Desert Rose Itinerary Details - Day 3: Explore Take the day off to explore the beautiful city of Marrakesh on your own. Places to explore: Local Markets in Medina (Souk Semmarine), Yves Saint Laurent Museum, Jardin Majorelle-Yves Saint Laurent Mansion, Bahia Palace, Saadien's Tombs, House of Photography, Menara Gardens, Mamounia Hotel and Le Jardin Secret https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1594159969894-1FS61M3NTEKZ92267IB4/IMG_7664.JPG Desert Rose Itinerary Details - Day 4: Transform Hip Openers with Sanaa 8:00 AM 9:00 AM Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love. We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Session II with Tasha: TRANSFORM 11:00 AM 12:30 PM Now that we have discovered new truths, we are in the process of transformation through reclaiming our inner power. In this class we will set a new foundation that supports you in redefining who you are through empowered actions. With compassion and forgiveness we make peace with the attachments we have had to ideas, memories, concepts and stories that have been hindering our growth. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/ae613ead-508f-408b-8fdb-4d49fc6c30e3/e5615ef6-e7e4-4092-8837-c3a6984b726a.jpg Desert Rose Itinerary Details - Day 5: Awaken Backbends with Sanaa 8:00 AM 9:00 AM Learn the power of love and surrender with backbends. Tap into the “Love. Within.” you, reach your highest self and manifest your visions by opening your heart. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/df91aed5-258e-424b-89cc-c8c8a51016de/CAmel+ride.jpg Desert Rose Itinerary Details - Day 6: Expand Balancing with Sanaa 8:00 AM 9:00 AM Learn balancing poses and breathing techniques that will keep you grounded on and off the mat. Breakfast Friday, September 15, 2023 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Camel Ride 4:30 PM 5:30 PM Group Camel Ride https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/3d89e185-3029-4a17-8001-7b62aebeb446/_MG_9992.JPG Desert Rose Itinerary Details - Day 7: Integrate Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with the package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/925e6662-dd5f-4e7b-98d6-4884746ac1b1/_MG_0602.JPG Desert Rose Itinerary Details - Day 8: Release Departures from Dar Sabra Attendees will be departing throughout the day from Dar Sabra to RAK airport. https://www.ladydork.com/offerings daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f800ec71-35ec-402f-b6fc-b42267fc56a2/_MG_0450+%281%29.jpg https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1595433432242-2V29MUZYA60C97TBLNM1/JM_ITG_Tru3_Yoga_101.jpg Offerings https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633224471129-30AA87ZK01WYIAT0SMPF/38.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/bac4597d-196f-4e1f-80e5-0371893fc63c/_MG_0399+%282%29.jpg Offerings https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1595433432242-2V29MUZYA60C97TBLNM1/JM_ITG_Tru3_Yoga_101.jpg Offerings https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633224471129-30AA87ZK01WYIAT0SMPF/38.png Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/desert-rose-itinerary daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/f31d408b-3575-4d70-ad15-83cdd2fe7e5e/morocco.jpg Desert Rose Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/e8668dc8-ed6e-41a2-87be-14936f2908b1/_MG_0692.JPG Desert Rose Itinerary - Day 2: Discover Morning Yoga Session with Sanaa 8:00 AM 9:00 AM Start your day by stretching your mind and body with Dr. Jaman. She will start the session with guided meditation and then warm you up with a flowing sequence that will get you started for your day. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/7f5586dd-061f-462c-b8f6-8008e14e9cf8/Screenshot+2023-02-03+at+3.15.58+PM.png Desert Rose Itinerary - Day 3: Explore Take the day off to explore the beautiful city of Marrakesh on your own. Places to explore: Local Markets in Medina (Souk Semmarine), Yves Saint Laurent Museum, Jardin Majorelle-Yves Saint Laurent Mansion, Bahia Palace, Saadien's Tombs, House of Photography, Menara Gardens, Mamounia Hotel and Le Jardin Secret https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1594159969894-1FS61M3NTEKZ92267IB4/IMG_7664.JPG Desert Rose Itinerary - Day 4: Transform Hip Openers with Sanaa 8:00 AM 9:00 AM Release your emotions with hip openers. We will work on breaking through barriers, beliefs, conditions and perceptions to get you into a space of healing, a space of unconditional love. We will sit deeply in poses that will target the connective tissues of the hips, pelvis, and lower spine, all while allowing the thoughts; feelings and emotions flow through our bodies and releasing them. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Session II with Tasha: TRANSFORM 11:00 AM 12:30 PM Now that we have discovered new truths, we are in the process of transformation through reclaiming our inner power. In this class we will set a new foundation that supports you in redefining who you are through empowered actions. With compassion and forgiveness we make peace with the attachments we have had to ideas, memories, concepts and stories that have been hindering our growth. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/ae613ead-508f-408b-8fdb-4d49fc6c30e3/e5615ef6-e7e4-4092-8837-c3a6984b726a.jpg Desert Rose Itinerary - Day 5: Awaken Backbends with Sanaa 8:00 AM 9:00 AM Learn the power of love and surrender with backbends. Tap into the “Love. Within.” you, reach your highest self and manifest your visions by opening your heart. Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/df91aed5-258e-424b-89cc-c8c8a51016de/CAmel+ride.jpg Desert Rose Itinerary - Day 6: Expand Balancing with Sanaa 8:00 AM 9:00 AM Learn balancing poses and breathing techniques that will keep you grounded on and off the mat. Breakfast Friday, September 15, 2023 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with package) Camel Ride 4:30 PM 5:30 PM Group Camel Ride https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/3d89e185-3029-4a17-8001-7b62aebeb446/_MG_9992.JPG Desert Rose Itinerary - Day 7: Integrate Breakfast 9:00 AM 10:30 AM Breakfast will be served in the dining room area by the reception. (included with the package) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/925e6662-dd5f-4e7b-98d6-4884746ac1b1/_MG_0602.JPG Desert Rose Itinerary - Day 8: Release Departures from Dar Sabra Attendees will be departing throughout the day from Dar Sabra to RAK airport. https://www.ladydork.com/guidance daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fb331ba3-6685-4498-8c54-f95de7ea6b21/_MG_0650.jpg Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/bc5a14bf-605d-44ac-9e8d-9e779313ac9a/_MG_1455.jpg Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1bfba8d5-c904-4d79-a5cf-47d2ac786dba/SANAA-12.jpg Guidance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/104a52b1-0b40-4c8c-ae71-c0437e50c314/IMG_0320.jpg Guidance https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/eea75485-769e-498f-9495-39dec1748e39/Kemi+fist+no+teeth.jpg Guidance https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/9eb08777-a356-442e-b487-c7dfe65a3b63/KhadijahJackHeadshot.png Guidance https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/db549301-2cdc-4f95-95f2-341af908d309/IMG_3505.jpg Guidance https://www.ladydork.com/sacred-shadows-itinerary-banner daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/842f18c5-9507-4915-814c-8135cade579b/_MG_9694.jpg Sacred Shadows Itinerary Banner - Day 1: Welcome February 8th, 2025 Arrivals at Samadhi Sacred Valley Welcome dinner at Samadhi Sacred Valley restaurant dedicated to creating tasty, healthy meals using local organic ingredients https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fcc35f1f-9161-425c-a8dc-235945810dc9/_MG_1488.jpg Sacred Shadows Itinerary Banner - Day 2: Explore the Shadow February 9th, 2025 Welcome Ceremony Set positive intentions for the retreat ahead, as well as become familiar with each other and the beautiful oasis that will be our home for the next days. Flow with Intention: A gentle vinyasa flow inviting you to fully arrive - body, mind & spirit into this paradisal space. Allow this guided movement practice to ground you into the present moment so that you may commence your retreat from a place of personal strength and stability. Workshop: What is Shadow Work? “Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl G. Jung. The Shadow is the aspect of ourselves that we can not see (the subconscious), we are unaware of it and we tend to tuck it away. We will learn about the shadow and how we can welcome and integrate it. Free Time: for reflection, integration & exploration https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1704964511623-HBYEIAT2E4F13EKNHXJ8/_MG_0509.jpg Sacred Shadows Itinerary Banner - Day 3: Wounds of the Soul February 10th, 2025 Hip Opening Flow: An intentional yoga practice designed to stretch and release emotions through the hips. Workshop: Mapping the Wounds of the Soul In revealing we can begin the process of healing. We will collectively discuss the wounds, fears, and doubts, that were hidden and welcome them home. We will discuss shame, trust, anger, and avoidance wounds and learn how to integrate them. Free Time: for reflection, integration & Exploration https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/fb331ba3-6685-4498-8c54-f95de7ea6b21/_MG_0650.jpg Sacred Shadows Itinerary Banner - Day 4: Hold the Shadow February 11th, 2025 Day off for reflection or visit Machu Picchu (additional cost) https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/e5d49132-9355-4af5-ae4d-006e44bc8a56/SANAA-15.jpg Sacred Shadows Itinerary Banner - Day 5: Integrate the Shadow February 12th, 2025 Nourish and Flourish your Heart: A back-bending yoga practice to create both physical and energetic space in and around the heart center. With the heart more expansive and open to life, it becomes easier to dive deeper into a journey of growth and healing. Workshop: Integrate the Shadow In a supportive community, we will learn the tools to integrate the shadow and discover our gifts and medicine. Free Time: For reflection, integration & Exploration https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/b8ec48f7-d59a-4d5d-822f-b94bf7a4efc5/_MG_1302.jpg Sacred Shadows Itinerary Banner - Day 6: Connect Deeply February 13th, 2025 Yin Yoga Practice. Time to slow down and connect deeper into the feminine energy and hold the postures and energies that surface with love and compassion. Salt Mines of Maras and Moray: Explore two of Cusco's most unique and fascinating sites: the agricultural marvel of Moray and the ancient salt mines of Maras. Free Time: For reflection, integration & Exploration Bonfire Closing Ceremony https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/35f15d07-9861-4153-8d4f-027fafb8c2fc/_MG_1134.jpg Sacred Shadows Itinerary Banner - Day 7: New Beginnings February 14th, 2025 Farewell & departures from Samadhi Sacred Valley. https://www.ladydork.com/sacred-shadows-accommodation daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/aa2f715a-1a61-4bf4-9fb6-283adab27a36/Screen+Shot+2022-01-24+at+3.49.18+PM.png Sacred Shadows Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1643044638074-OG1QZRSIU2XDRA66A87T/Screen+Shot+2022-01-24+at+3.49.33+PM.png Sacred Shadows Accommodation 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https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118038036-CKW8R9PLBTN20XQF2VSG/IMG_4767+%283%29.jpg Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118888852-0TWDXO5BCD4Q3K6X9DV0/Lotus.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/5e84089d-2b0d-402f-a917-be1db7f90e06/Screenshot+2026-03-29+at+21.43.58.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633119233936-XWZD7OHBT2N5K4NT7O4W/Jungle.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/83179539-b9d9-4a10-957c-4f7ad617161a/Screenshot+2026-03-29+at+21.46.48.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/a7ce6d96-9bd2-4dc2-93f4-f572b60c31f1/Screenshot+2026-03-29+at+21.46.21.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/8723efb0-5cee-4c67-bb82-26a145863e77/Screenshot+2026-03-29+at+22.09.36.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633118557749-O7KXDW75ML4IHDS07T8R/Bali+room+1.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633119559710-CQPR70UBQL211PW75XVT/Garuda.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633119664752-PSGG5VQ24JDI9AKOJVG0/Anahata.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/8da71498-fd13-4deb-9e29-2c967d715446/Screenshot+2026-03-29+at+22.01.04.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/9278712c-670a-4def-a01a-31cddd0e5e98/Screenshot+2026-03-29+at+22.01.19.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633120315645-EL2F79QS5D9RUEPT74D6/Casita+2.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/259f5a2c-09ab-4bf9-bff1-1ce1aa46e807/Screenshot+2026-03-29+at+22.16.22.png Retreat To Heart Accommodation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/shop daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633088357378-PL9HHZCU37R8D57XIKY1/55.png Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/retreat-to-heart daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/c06ddf6b-1b76-44ad-b855-86ace51dacd9/Sanaa.jpg Retreat To Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ladydork.com/retreat-to-heart-itinerary daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341278091-89IUZYWHIGQP4BXPIEZL/1.png Retreat To Heart Itinerary - Day 1: Welcome Arrivals at Anamaya Boutique Hotel & Health Resort Welcome dinner at Anamaya’s world-class restaurant dedicated to creating tasty, healthy meals using local organic ingredients https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341304995-G6Z4HIN2KDCJ93WV55T0/2.png Retreat To Heart Itinerary - Day 2: Connect to Heart Breakfast Welcome Ceremony to set positive intentions for the retreat ahead, as well as become familiar with each other and the beautiful oasis that will be our home for the next eight days. Flow with Intention: A gentle vinyasa flow inviting you to fully arrive - body, mind & spirit into this paradisal space. Allow this guided movement practice to ground you into the present moment so that you may commence your retreat from a place of personal strength and stability. Lunch Workshop: “Heart Mapping & Strengthening Your Intuition” In revealing we are able to begin the process of healing. Join this group mentoring session to collectively discuss the numerous fears, doubts, and blockages that prevent us from aligning with our heart’s truest desires. Free Time: For reflection, integration & Exploration Dinner https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341339516-181D09CS3T2FWMQO5X91/3.png Retreat To Heart Itinerary - Day 3: Nourish the Heart Breakfast Nourish and Flourish your Heart: A back-bending yoga practice to create both physical and energetic space in and around the heart center. With the heart more expansive and open to life, it becomes easier to dive deeper into a journey of growth and healing. Lunch Workshop: “Open your Heart to the Unknown/Surrender” Join this mentoring session to support you in opening your heart to embrace the beautiful mystery of life. Discover for yourself how, in learning to surrender into a space of co-creation with the universe, doors will easily open in both your inner and outer worlds. Dinner Full Moon Ceremony: “Accept and Release” A crucial element in creating and manifesting your heart’s deepest desires is accepting the things that work and relinquishing the things that do not. Allow this powerful ritual to make space for the new as you release what no longer serves under the majestic Costa Rican full moon. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341366883-VAVKML6SC941LGV1QLHQ/4.png Retreat To Heart Itinerary - Day 4: Align the Heart Breakfast Hip Openers: An intentional yoga practice designed to stretch and release through the hips - the home of our innate creativity. With a balanced sacral chakra, we more easily realize and embrace our unique talents to express the life we want to lead. Lunch Workshop: “Manifestation - Creating your List and Aligning Yourself with it” Stop putting your dreams and desires on hold and get clear on how to rebuild yourself in a way that is in alignment with your highest good. This group mentoring session will teach you how to enhance your intuitive abilities so that you may manifest the life you deserve. Free Time: For reflection, integration & Exploration Dinner https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341425568-PJLJP0CBNNOMRP1G5PGQ/5.png Retreat To Heart Itinerary - Day 5: Find your Balance Breakfast Balance your Heart and Mind: A practice combining balancing breathing techniques and postures to harmonize the body, mind, and spirit. It’s from this place of attunement that we develop more clarity of our heart’s desire. Lunch Group Discussion: An authentic, safe space to discuss all that may have come up during previous sessions both personally and collectively. Feel supported and guided as you express, receive, and draw conclusions regarding your next steps. Free Time: For reflection, integration & Exploration Dinner https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341448876-SWREAZIS60WUN79LLVLZ/6.png Retreat To Heart Itinerary - Day 6: Expand the Heart Breakfast Expand your Practice: An opportunity to deepen and grow your physical practice in a safe, supportive environment. Break down your favorite yoga postures and develop a strong foundation to advance them to the next level. Lunch Workshop: “Expand your vision” A priceless opportunity to think beyond the constructs of our self-limiting mind and dream BIG! Begin designing your most ideal life, and start feeling it to be true. Leave this workshop with the guidance and skills required to tap into your highest self and start living your best life. Free Time: For reflection, integration & Exploration Dinner https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341483769-EDB6JD8GILOAARJOQWAX/7.png Retreat To Heart Itinerary - Day 7: Surrender & Release Breakfast Stretch and Release: A slow-paced yin yoga practice designed to release any residual tensions from both your body and mind so that you may return home feeling open and receptive to life. Lunch Free Time: For reflection, integration & Exploration Dinner Closing Ceremony https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633341541803-M5M5D4HLB8VH9D1WCNBG/8.png Retreat To Heart Itinerary - Day 8: To New Beginnings Breakfast Farewell & departures from Anamaya Health Resort https://www.ladydork.com/detach-with-dork-itinerary daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342202637-QVJTW1CP3RWYLQR1LTSM/1.png Detach With Dork Itinerary - Day 1 April 11th, 2026 Arrivals at Gusti Ngurah Rai International Airport (DPS) International Airport transportation & Check-Ins Note: Please plan to arrive the day/night of April 10th as we will leave DPS early morning of the April 11th. Please book a night at Novotel Hotel at DPS airport as soon as you register for the retreat because the rooms sell out. https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342229843-7DIKX2YZW9J9IAS2OYD5/2.png Detach With Dork Itinerary - Day 2 April 12th, 2026 8:00 - 9:00 am Opening ceremony & Yoga 9:00- 11:00 am Breakfast (included) Free time to Detach https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342258656-CTJ4V8I5O6U62DBC47QO/3.png Detach With Dork Itinerary - Day 3 April 13th, 2026 8:00- 9:00 am Morning flow 9:00- 10:30 am Breakfast (included) 11:00 pm- 12:30 pm workshop Free time to Detach https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342278583-057YS8S4CFV1TZDBVCOH/4.png Detach With Dork Itinerary - Day 4 April 14th, 2026 8:00- 9:00 am Strong Flow Yoga 9:00- 11:00 am Breakfast (included) Free time to Detach Sunset Meet Up https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342300822-8GUJTVH36YSUSF0PD2KW/5.png Detach With Dork Itinerary - Day 5 April 15th, 2026 8:00- 9:30 am Breakfast (included) 10:00 am- 4:00 pm Gili Islands Tour Free time to Detach https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342332929-DSATB4F4324IPZHSJ3TY/6.png Detach With Dork Itinerary - Day 6 April 16th, 2026 8:00- 9:00 am Stretch & Balance 9:00- 10:30 am Breakfast (included) 11:00 am- 12:30 pm workshop Free time to Detach https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342373672-LCM23AUMUPCUIW57YMO1/7.png Detach With Dork Itinerary - Day 7 April 17th, 2026 8:00- 9:00 am Yin Yoga 9:00- 11:00 am Breakfast (included) Free time to Detach 7:30 pm Full Moon Circle and Closing ceremony https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1633342417752-9XTR8EWR18VRN69Y9VCM/8.png Detach With Dork Itinerary - Day 8 April 18th, 2026 Departures from Gili Air Island. Note: If you’re headed to Bali, boats will leave at 11:00 am and will arrive in Bali Airport (DPS) around 3 pm. Please book your flight to leave after 6 pm on April 18th or book a flight for April 19th and stay at Novotel Hotel at DPS airport. https://www.ladydork.com/writing daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/145b171f-91cf-4620-884d-a19ed7bab809/_MG_9953.jpg https://www.ladydork.com/consultation daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/a4beef8a-bfa1-4f8e-bd02-37dec3412ec0/New+Ads-37.png https://www.ladydork.com/events daily 0.75 2025-07-10 https://www.ladydork.com/events/p/the-sacred-shedding-in-sacred-valley-peru monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/a441b0e3-953d-45bb-87e6-f042facc4307/_MG_1494.jpg Payment & Registration - The Sacred Shedding in Sacred Valley, Peru (Payment Plan) https://www.ladydork.com/events/p/the-sacred-shedding-in-sacred-valley-peru-fed8f monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/658ecf47-e74d-4830-8ede-4d77f958db2e/_MG_8089%2B%25281%2529.jpg Payment & Registration - 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2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930084853-FP3EQCJ563ITAQA3YP3M/unisex-organic-cotton-t-shirt-burgundy-front-6810c7412ebe9.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930086517-S8N2MFW9SSNPBIBTGO6S/unisex-organic-cotton-t-shirt-anthracite-front-6810c74131e23.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930088021-PE4LHEVGMRBIZRIVA7SR/unisex-organic-cotton-t-shirt-stargazer-front-6810c74135fe3.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930089611-SWWOWOB998ZK0BT548N8/unisex-organic-cotton-t-shirt-khaki-front-2-6810c7413a8b0.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930091137-CRT8PSWQQ42SF14GNKK5/unisex-organic-cotton-t-shirt-dark-heather-blue-front-6810c74140436.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930092765-8KU3PJWBQGFM6JP9JN1G/unisex-organic-cotton-t-shirt-heather-grey-front-6810c74149641.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930094638-PWBMOXKQY3Q1HA9R7J4J/unisex-organic-cotton-t-shirt-black-back-6810c74150d8b.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930095939-RJ6HMAPUVX159QJ6N93X/unisex-organic-cotton-t-shirt-black-back-6810c741516ad.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930097682-9Y1G9RKNP53OMNWP927K/unisex-organic-cotton-t-shirt-french-navy-front-6810c74151f38.jpg Registration - 2024 200hr YTT Unisex organic cotton t-shirt https://images.squarespace-cdn.com/content/v1/521ebf98e4b05eac92ef3e83/1745930099473-RGK4LY8CPMQDD4CG53KT/unisex-organic-cotton-t-shirt-french-navy-back-6810c74153629.jpg Registration - 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